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Body Core Pilates is a complete online programme  designed to give you a physical and mental positive change.

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Using the Pilates method, we can achieve, lengthened, strong muscles throughout your entire body using low impact precise controlled movements.

Full Body Workouts

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Full Body strength with band - 26 mins
26:40
Full body side body - 30 mins
30:01
Plank Challenge - 11 mins
12:09
Posture focused Class - 24 mins
24:41
Full Body no equipment - 19 mins
20:00
Full Body sculpt - 26 Mins
26:23

All about the Abs Lower Body Longer Flows Upper Body Equipment Classes

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